Blog
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June 03, 2020
How to boost your immune system - #5 Supplements
Vitamin supplements can't replace a healthy diet, but in general may help if your diet is inadequate. A wholesome well-rounded diet generally provides enough of each vitamin and mineral for many, however some people may need supplements to correct deficiencies. -
June 03, 2020
How to boost your immune system - #4 Stress
Ongoing stress has a detrimental effect on the immune system and may increase your risk of contracting infections. Acute stressors may temporarily enhance immune functions, chronic stressors likely diminish immune function. -
June 03, 2020
How to boost your immune system - #3 Sleep
Getting enough rest and plenty of sleep helps reboot your mind & body and your immune system.
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June 03, 2020
How to boost your immune system - #2 Diet
One of the keys to a healthy immune system is eating right. The gut and immune systems are connected. So, it should come as no surprise that eating healthy leads to a healthy microbiome, which leads to a healthy immune system that can help fight off infection faster.